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  2. Nerve glide - Wikipedia

    en.wikipedia.org/wiki/Nerve_glide

    Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.

  3. 7 sciatica stretches that ease pain, according to physical ...

    www.aol.com/news/7-sciatica-stretches-ease-pain...

    Sciatic nerve pain can also feel numb, tingly or electric shock-like, the Mayo Clinic says. And it typically only affects one leg. And it typically only affects one leg.

  4. Torticollis - Wikipedia

    en.wikipedia.org/wiki/Torticollis

    Torticollis, also known as wry neck, is a painful, dystonic condition defined by an abnormal, asymmetrical head or neck position, which may be due to a variety of causes. The term torticollis is derived from Latin tortus 'twisted' and collum 'neck'.

  5. Spasmodic torticollis - Wikipedia

    en.wikipedia.org/wiki/Spasmodic_torticollis

    This is the "chin-to-shoulder" version. Laterocollis is the tilting of the head from side to side. This is the "ear-to-shoulder" version. This involves many more muscles: ipsilateral sternocleidomastoid, ipsilateral splenius, ipsilateral scalene complex, ipsilateral levator scapulae, and ipsilateral posterior paravertebrals.

  6. Rounded shoulder posture - Wikipedia

    en.wikipedia.org/wiki/Rounded_shoulder_posture

    Rounded shoulder posture (RSP), also known as “mom posture”, [1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [1] Patients usually feel slouched and hunched, [ 2 ] with the situation deteriorating if left untreated.

  7. Natural apophyseal glides - Wikipedia

    en.wikipedia.org/wiki/Natural_apophyseal_glides

    Natural apophyseal glides ... greater statistically significant efficacy over NAGS in reducing pain and disability in subjects with chronic neck pain. [2] ...

  8. The best muscle pain relief creams of 2025, according to ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    Cost: $7 | Active ingredients: Lidocaine | Type: Cream | Amount: 4.3 ounces. Lidocaine is another popular ingredient found in pain relief creams. It's a topical anesthetic that's often used to ...

  9. Kehr's sign - Wikipedia

    en.wikipedia.org/wiki/Kehr's_sign

    Kehr's sign is a classic example of referred pain: irritation of the diaphragm is signaled by the phrenic nerve as pain in the area above the collarbone. This is because the supraclavicular nerves have the same cervical nerves origin as the phrenic nerve, C3, C4, and C5. [citation needed]

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    spine flossing vs nerve glidenerve flossing vs dynamic gliding