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  2. 10 Best Exercises To Melt Inches off Your Waist - AOL

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    I designed these 10 exercises to melt waist fat and reveal a slimmer, more defined midsection. Incorporate these 10 waist-melting exercises into your regular fitness routine, and watch as your ...

  3. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

    www.aol.com/lifestyle/5-essential-core-workouts...

    A toned midsection doesn’t just come from endless crunches; it requires a mix of exercises that target different core muscles while burning calories to reveal those defined abs.

  4. A Daily Bodyweight Circuit To Flatten Your Belly & Shrink ...

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    Simultaneously lift your arms, chest, and legs off the floor, engaging your back muscles. Hold the elevated position for a 3-count before lowering back to the floor. Repeat for the desired number ...

  5. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    However, the skinfold measure showed no difference if the amount of subcutaneous fat on either of the arms. This proved that the muscles on the dominant arms grew due to hypertrophy of the muscle, yet the amount of fat surrounding the muscle on the dominant arms was not reduced from this increase. There was no proof of spot reduction taking place.

  6. 10 Best Exercises for Seniors To Lose Belly Fat

    www.aol.com/10-best-exercises-seniors-lose...

    The high knee march is a low-impact cardio exercise that can help you lose belly fat by engaging your core and lower-body muscles. "Stand tall and bring one knee at a time toward your chest while ...

  7. Radio-frequency skin tightening - Wikipedia

    en.wikipedia.org/.../Radio-frequency_skin_tightening

    By manipulating skin cooling during treatment, RF can also be used for heating and reduction of fat. Currently, the most common uses of RF-based devices are to noninvasively manage and treat skin tightening of lax skin (including sagging jowls, abdomen, thighs, and arms), as well as wrinkle reduction, cellulite improvement, and body contouring. [7]

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