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2. 5 Shoulder Stretches to Try Right Now to Improve Your Mobility

   www.aol.com/lifestyle/5-shoulder-stretches-try...

   This pectoral stretch targets the anterior aspect of the shoulder. On your hands and knees, extend your right arm out to the side, lock the left hand into the ground and then come down and turn ...

3. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders. Synergistically implementing muscle strengthening and stretching can effectively prevent the development of rounded shoulders. [47] [48]

4. Deltoid muscle - Wikipedia

   en.wikipedia.org/wiki/Deltoid_muscle

   The deltoid muscle is the muscle [1] forming the rounded contour of the human shoulder. It is also known as the 'common shoulder muscle', particularly in other animals such as the domestic cat. Anatomically, the deltoid muscle is made up of three distinct sets of muscle fibers, namely the anterior or clavicular part (pars clavicularis)

5. Adhesive capsulitis of the shoulder - Wikipedia

   en.wikipedia.org/wiki/Adhesive_capsulitis_of_the...

   Rotator cuff stretches are preferred when constructing an exercise treatment plan. Some specific stretches for the rotator cuff include, the wall press, shoulder roll, retraction of the shoulder blade, etc. ECE (eccentric contraction exercises) is proven to be more effective with pain since the muscle is being elongated.

6. 'As I Trainer, I Swear By These Stretches To Keep My ... - AOL

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7. Shoulder impingement syndrome - Wikipedia

   en.wikipedia.org/wiki/Shoulder_impingement_syndrome

   Physical therapy treatments would typically focus at maintaining range of movement, improving posture, strengthening shoulder muscles, and reduction of pain. NSAIDs and ice packs may be used for pain relief. [4] [20] Therapeutic exercises might be favorable intervention compared to passive treatment approaches, electrotherapy and placebo.

8. These Hamstring Stretches Help You Stay Limber and Pain-Free ...

   www.aol.com/hamstring-stretches-help-stay-limber...

   Easy hamstring stretches to try at home Below, both trainers share a few basic, easy moves to get you started. Bentivogolio recommends warming up first with a quick jog in place to get the blood ...

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