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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

3. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine: 5-minute warm-up: Walk at a moderate pace. 1-minute brisk walk (fast ...

4. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   "Incorporating a regular walking routine, even as little as 30 minutes a day, can lead to significant improvements in both physical and mental health," says Dr. Soma Mandal, a New Providence, N.J ...

5. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/lifestyle/30-day-walking-mat-pilates...

   This 30-minute workout alternates between periods of brisk walking and recovery to elevate your heart rate. The Routine: Warm-Up: Walk at a moderate pace for 5 minutes.

6. The #1 Daily Walking Workout To Slim Down - AOL

   www.aol.com/1-daily-walking-workout-slim...

   A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals. ... You might start with a 20 to 30-minute walk at a moderate pace ...

7. How To Do Interval Walking for Weight Loss - AOL

   www.aol.com/interval-walking-weight-loss...

   "Interval walking is a workout routine structure where you go for brief periods of brisk walking ... "A 30-minute interval walk probably burns anywhere from 200 to 300 calories and then maybe an ...