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The iliotibial tract or iliotibial band (ITB; also known as Maissiat's band or the IT band) is a longitudinal fibrous reinforcement of the fascia lata. The action of the muscles associated with the ITB ( tensor fasciae latae and some fibers of gluteus maximus ) flex, extend, abduct, and laterally and medially rotate the hip.
The IT band, iliotibial band, feels painful when nearby muscles are tight. Here's how to stretch the IT band effectively per a physical therapist. You Can Stretch Your IT Band Without Getting Out ...
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The Hierarchy of Occupational Exposure Limits, of which occupational exposure banding is a member. Occupational exposure banding, also known as hazard banding, is a process intended to quickly and accurately assign chemicals into specific categories (bands), each corresponding to a range of exposure concentrations designed to protect worker health.
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The Lockers (originally named The Campbell Lockers) was a dance group formed by Toni Basil and Don "Campbellock" Campbell in 1971. Active throughout the 1970s, they were pioneers of street dance.
In 1989, to commemorate NATO's 40th anniversary, Luxembourgish military band officer André Reichling composed an instrumental musical piece titled "The NATO Hymn" and it was performed at an anniversary gala that year. [2] Used as an unofficial anthem at many NATO events in subsequent years, it was formally adopted on 3 January 2018. [3]