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2. People in Blue Zones swear by beans for healthy aging - AOL

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   It contains lots of nutritious greens and fiber from the beans. Ingredients: 6.5 oz dried spaghetti. ¾ cup canned cannellini beans, drained and rinsed. 1 clove garlic. 1 cup spinach. ¾ cup fresh ...

3. These are the healthiest beans and legumes, according to ...

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   Beans and legumes are a large part of the Mediterranean diet, which is consistently ranked the best diet for health and longevity. They’re one of the main sources of protein in the Med Diet ...

4. What's the healthiest bean to eat? 5 types that are ... - AOL

   www.aol.com/lifestyle/whats-healthiest-bean-eat...

   Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.

5. Dan Buettner - Wikipedia

   en.wikipedia.org/wiki/Dan_Buettner

   Dan Buettner (born June 18, 1960) is an American author, explorer, storyteller, longevity researcher and public speaker. [2] [3] He co-produced the 3 time Emmy Award winning [4] documentary TV mini series Live to 100: Secrets of the Blue Zones (2023) based on his book of the same name and holds three Guinness records for distance cycling.

6. Joel Fuhrman - Wikipedia

   en.wikipedia.org/wiki/Joel_Fuhrman

   Joel Fuhrman (born December 2, 1953) is an American celebrity doctor who advocates a plant-based diet termed the "nutritarian" diet which emphasizes nutrient-dense foods. [1] [2] [3] His practice is based on his nutrition-based approach to obesity and chronic disease, as well as promoting his products and books. [4]

7. Soybean - Wikipedia

   en.wikipedia.org/wiki/Soybean

   The soybean, soy bean, or soya bean (Glycine max) [3] is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses.. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made.

8. 10 Best Fruits & Vegetables To Eat for Longevity - AOL

   www.aol.com/lifestyle/10-best-fruits-vegetables...

   Photo: iStock/Nastasic. Design: Eat This, Not That!There are so many factors that affect how you age: genetics, environment, stress, tobacco use, and your diet. While some factors are beyond your ...

9. Asparagus bean - Wikipedia

   en.wikipedia.org/wiki/Asparagus_bean

   In temperate climates, the plants can produce beans until the first frost. The plant attracts many pollinators , specifically various types of wasps and ants. The plant is easy to grow in areas with hot and humid summers where other green bean varieties may succumb to heat damage in summer, and as such, is worthy of more cultivation in these areas.