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This dumbbell arm workout targets your biceps, triceps, and shoulders. Follow trainer Colette Nguyen leads a quick arm day workout for toned upper body. It Only Takes 10 Minutes To Tone And ...
Strengthen your biceps, triceps, and lats with these five compound exercises that make for the perfect 10-minute arm workout. Build Stronger Arms in 10 Minutes With This Workout Skip to main content
Plank shoulder tap. Come into a plank position with your shoulders over your wrists. Spread your fingers wide. Pull your naval in toward your spine and shift your weight to your left hand as you ...
For men aiming to bulk up their arms, I recommend these 10 bodyweight exercises target key muscle groups, helping you achieve sought-after gains. ... Stand with your feet shoulder-width apart and ...
A trainer outlines nine of the least effective exercises for your upper arms and nine more productive alternatives.
The shoulder press is performed while seated, or standing by lowering a weight held above the head to just above the shoulders, and then raising it again. It can be performed with both arms, or one arm at a time. This is a compound exercise that also involves the trapezius and the triceps.
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