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2. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   Lunch (463 calories) 3.5 oz. of grilled salmon. 1 cup of cooked wild rice, cooked. 1 cup of steamed cauliflower. Afternoon snack (295 calories) 1 oz. of unsalted walnuts. 1/2 cup of wheat crackers.

3. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   According to the U.S. Department of Agriculture, one serving or three ounces of wild salmon, cooked in dry heat (such as roasting or grilling), provides: 155 calories. 22 grams of protein. 6 grams ...

4. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   Always a delicious choice, salmon comes with a myriad of health benefits, not too mention lots of protein. A 4-ounce sockeye fillet has 26 grams! Aim for about 8–12 ounces of mixed seafood per week.

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Is salmon or tuna healthier? There’s 2 major nutritional ...

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   Per ounce, salmon is going to have more fat," says Susie. Salmon's higher fat content means it is also higher in calories than tuna, Largeman-Roth adds. The fat in salmon is mostly healthy ...

7. Yes, salmon is good for you. But here's why you want to ... - AOL

   www.aol.com/lifestyle/yes-salmon-good-heres-why...

   Just 3 ounces of Atlantic salmon, for instance, ... This satiety along with salmon's low-calories makes the food beneficial for healthy weight management. Dr. Uma Naidoo, ...

8. The Best Canned Salmon, According to a Food Writer - AOL

   www.aol.com/lifestyle/best-canned-salmon...

   Plus, the unsalted salmon comes in a larger 7.5-oz. can, which is a nice bonus. Best Canned Smoked Salmon: Fishwife Smoked Atlantic Salmon ... 90 calories, 4 g total fat, 25 mg cholesterol, 200 mg ...

9. What's the healthiest fish to eat? Here are 4 types ... - AOL

   www.aol.com/lifestyle/whats-healthiest-fish-eat...

   While the Dietary Guidelines for Americans recommends eating 8 ounces, or about two servings, of seafood (which includes fish and shellfish) per week, it notes that nearly 90% of Americans don't ...