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Salmon, especially wild caught, is rich in healthy fats, protein, and has a delicious flavor that makes it a great choice for beginners and seafood lovers. ... 155 calories. 22 grams of protein. 6 ...
59.4 calories. 12 grams of carbs. 1.4 grams of fiber. 1.5 grams of protein. Beets are also loaded with vitamins and minerals like folate, manganese, and potassium and are great for heart health ...
Each day provides an average of about 94 grams of protein per day and 35 grams of fiber. ... 87g protein, 175g carbohydrate, 33g fiber, 1,540mg sodium ... (481 calories) 1 serving Salmon with ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [2] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when adhering to a low ... 30+ Easy Weeknight Salmon Recipes. ... (about 4 grams per ounce ...
Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ...