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2. Is salmon or tuna healthier? There’s 2 major nutritional ...

   www.aol.com/salmon-tuna-healthier-2-major...

   155 calories. 22 grams of protein. 6 grams of fat. 3.8 micrograms vitamin B-12 (158% daily value) ... “The biggest differentiator between salmon and tuna is the fat content. Per ounce, salmon is ...

3. Salmon as food - Wikipedia

   en.wikipedia.org/wiki/Salmon_as_food

   Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

4. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   6 grams of fat "Wild salmon provides a ton (1570 mg in a 3-ounce serving) of omega-3s ... If you’re looking for the protective benefits of omega-3 for heart and brain health, salmon is the clear ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. The Best Canned Salmon, According to a Food Writer - AOL

   www.aol.com/best-canned-salmon-according-food...

   Nutrition info per 85-gram serving: 80 calories, 1.5 g total fat ... The 2020-2025 Dietary Guidelines for Americans recommends consuming 8 ozs. or two servings of seafood per week, and salmon can ...

7. 18 Healthy Holiday Foods (and Swaps) to Make This Year

   www.aol.com/18-healthy-holiday-foods-swaps...

   28 calories. 4.7 grams of carbs. 1.9 grams of fiber. ... Though some cuts of pork are high in fat and sodium, certain cuts of pork can come closer to the nutrition profile of chicken breast ...

8. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   Each day provides an average of about 94 grams of protein per day and 35 grams of fiber. ... 1,812 calories, 88g fat, 103g protein, ... (481 calories) 1 serving Salmon with Roasted Red Pepper ...

9. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   We also include an average of 33 grams of fiber per day. ... (465 calories) 1 serving Lemon-Roasted Salmon with Green Herb Sauce. ... Daily Totals: 1,792 calories, 91g fat, 103g protein, 157g ...