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2. Exercise in the morning, read a book and try this stretch ...

   www.aol.com/lifestyle/exercise-morning-read-book...

   Exercise in the morning, read a book and try this stretch, plus 6 more tips to have a great week ... nasal congestion, sore throat, fever and/or a cough, it’s worth checking to see if COVID is ...

3. What your grip strength says about your health — and ... - AOL

   www.aol.com/lifestyle/grip-strength-says-health...

   And, yes, your grip strength will likely also improve as a result of this exercise; experts say that matters as an indicator of more widespread internal changes that are benefiting your overall ...

4. What to Do If You Have Sleep Apnea - AOL

   www.aol.com/lifestyle/sleep-apnea-182844308.html

   Speech pathologists can lead you through exercises of the throat, called myofunctional therapy, that may increase the endurance of airway muscles, Eckert says, benefiting sleep apnea ...

5. Cricopharyngeal spasm - Wikipedia

   en.wikipedia.org/wiki/Cricopharyngeal_spasm

   Sensation of a 'lump' in the back of the throat; Throat feels swollen; Discomfort - Lump can often feel quite big and pain is occasional; Symptoms normally worse in the evening; Stress aggravates the symptoms; Saliva is difficult to swallow, yet food is easy to swallow - eating, in fact, often makes the tightness go away for a time

6. Exercise-induced laryngeal obstruction - Wikipedia

   en.wikipedia.org/wiki/Exercise-induced_laryngeal...

   Exercise-induced laryngeal obstruction (EILO) is a transient, reversible narrowing of the larynx that occurs during high intensity exercise. This acts to impair airflow and cause shortness of breath , stridor and often discomfort in the throat and upper chest.

7. Electrical muscle stimulation - Wikipedia

   en.wikipedia.org/wiki/Electrical_muscle_stimulation

   In medicine, EMS is used for rehabilitation purposes, for instance in physical therapy in the prevention muscle atrophy due to inactivity or neuromuscular imbalance, which can occur for example after musculoskeletal injuries (damage to bones, joints, muscles, ligaments and tendons).

8. 12 exercises to tone your chest and improve posture - AOL

   www.aol.com/news/10-chest-exercises-tone-upper...

   Start with 10 repetitions of each exercise. For a full circuit, repeat for a total of three rounds. You can perform these exercises every other day to help build strength in your upper body and chest.

9. 7 Reasons Why Your Throat May Be Sore—and How To Get ... - AOL

   www.aol.com/7-reasons-why-throat-may-183709984.html

   Wash your hands, stay up-to-date on routine vaccines, including the flu shot, and practice healthy lifestyle habits such as good sleep, healthy diet and exercise.” Keeping these tips in mind ...