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  2. The best 16 foods to relieve constipation fast, according to ...

    www.aol.com/best-16-foods-relieve-constipation...

    Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

  3. 7 foods and drinks that can relieve constipation, according ...

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    To relieve constipation, eat high fiber-foods like prunes, whole grains, beans, and peas. But make sure to limit dairy, red meat, and fried foods.

  4. 5 foods to eat to improve your gut health, according to a ...

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    The best way to support a healthy gut is to eat balanced diet full of fiber — meaning plant-based foods like fruits, vegetables and whole grains, ... as well as alleviate constipation. Plus, it ...

  5. Functional constipation - Wikipedia

    en.wikipedia.org/wiki/Functional_constipation

    Functional constipation is a condition that requires nonpharmacological management, including education and lifestyle modifications. It begins with dietary guidelines, focusing on regular fiber and fluid intake. Children with functional constipation should consume a normal intake of fiber, as per ESPGHAN/NASPGHAN criteria.

  6. Fructose malabsorption - Wikipedia

    en.wikipedia.org/wiki/Fructose_malabsorption

    Foods that should be avoided by people with fructose malabsorption include: Foods and beverages containing greater than 0.5 g fructose in excess of glucose per 100 g and greater than 0.2 g of fructans per serving should be avoided. Foods with >3 g of fructose per serving are termed a 'high fructose load' and possibly present a risk of inducing ...

  7. 7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...

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