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2. 22 arm exercises to tone and strengthen your upper body - AOL

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   To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don ...

3. 11 Best 'Arm Day' Exercises, According to a Trainer - AOL

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   Whether you're looking to sculpt sleeve-busting biceps, banish flabby triceps, or perform daily tasks with ease, incorporating arm-strengthening exercises into your fitness routine is a smart idea ...

4. 25 Exercises for Next-Level Arm Muscle - AOL

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   Biceps Exercises Biceps Curl. 3 sets of 10 to 12 reps. The basic, tried-and-true biceps curl is the key to big biceps. To do it right, squeeze your shoulder blades, glutes and abs. Keep everything ...

5. Got 15 Minutes And Dumbbells? Tone Your Arms With This Biceps ...

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   Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

   www.aol.com/sculpt-strengthen-arms-crazy-only...

   Best Arm Workouts For Women. Time: 20 minutes | Equipment: dumbbells | Good for: arms. Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each ...

8. 10 Compound Arm Exercises To Boost Muscle Growth - AOL

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   A personal trainer breaks down how to perform 10 of the best compound arm exercises to build muscle and strength. Skip to main content. 24/7 Help. For premium support please call: 800 ...

9. 9 exercises to tone and strengthen your biceps - AOL

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   Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations. 9 exercises to tone and ...