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2. These Are the 3 Healthiest Foods for Your Brain ... - AOL

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   The 3 Best Foods for Brain Health. Certainly diet as a whole matters most for brain health and it's important to eat a wide range of nutrient-rich foods, but it can also be helpful to have a short ...

3. The best foods for better brain health - AOL

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   Help protect your brain against cognitive decline, memory loss, cell damage, and more with these 14 foods. ... The best foods for better brain health. January 1, 2025 at 8:33 AM ... The American ...

4. Is the MIND diet really best for preventing dementia? - AOL

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   The best foods and nutrients for cognitive health, according to science. There may be another key conclusion to draw from the new study: the strong connection between eating nutrient-rich foods ...

5. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   Choline intakes from food for men, women and children may be below the Adequate Intake levels. [17] Women, especially when pregnant or lactating, the elderly, and infants, are at risk for choline deficiency. [17] Beef liver, wheat germ, and egg yolks are common foods providing choline. [16]

6. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

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   The best foods for your brain also often offer up a ton of other health benefits. Two diets, in particular, are backed by science for boosting brain health and reducing your risk of dementia: the ...

7. 10 Best Foods for Brain Health - AOL

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   The research is pouring in. New studies regularly hit the press touting the benefits of certain foods and brain health. A recent study in the journal of Neurology has advanced research regarding ...

8. MIND diet linked to lower cognitive decline risk, especially ...

   www.aol.com/mind-diet-linked-lower-cognitive...

   Fast foods, especially fried foods rich in trans fats, are particularly unwelcome in the MIND diet, as they have been linked to a wide range of health conditions. “Sugars are Enemy Number One ...

9. The best 8 foods for your mental health - AOL

   www.aol.com/best-8-foods-mental-health-150000582...

   “Not getting enough omega-3 fatty acids from foods like fatty fish is linked to poorer cognitive health and even depression.” One particularly budget-friendly source: sardines .