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  2. What is the healthiest butter you can buy? A dietitian shares ...

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    When a 2018 study compared the effects of olive oil, butter and coconut oil (also high in saturated fat) on cholesterol levels and other heart disease markers among healthy adults, the results ...

  3. When (And Why) You Should Be Using Ghee Instead Of Butter - AOL

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  4. The Best Breakfast for Heart Health, According to a Cardiologist

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    That includes proteins with minimal visible fat, such as seafood or lean cuts of pork or beef, low-fat or nonfat dairy and plant-based proteins like beans, nuts and seeds, she says. High in Fiber

  5. Roti canai - Wikipedia

    en.wikipedia.org/wiki/Roti_canai

    Roti canai is a flatbread made from dough that is composed of fat (usually ghee), flour, and water; some recipes also include sweetened condensed milk. The dough is repeatedly kneaded, flattened, oiled, and folded before proofing, creating layers. The dough ball is then flattened, spread out until paper-thin (usually by "tossing" it on a flat ...

  6. Ghee - Wikipedia

    en.wikipedia.org/wiki/Ghee

    A traditional Ayurvedic recipe for ghee is to boil raw milk and let it cool to 43 °C (109 °F). After leaving it covered at room temperature for around 12 hours, add a bit of dahi (yogurt) to it and leave it overnight. This makes more yogurt. This is churned with water, to obtain cultured butter, which is used to simmer into ghee. [18]

  7. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    High cholesterol foods Cholesterol mg per 100 grams Beef brain: 3100 Egg yolk: 1085 Caviar: 588 Fish oil, menhaden: 521 Foie Gras: 515 Roe: 479 Egg: 373 Lamb kidney: 337 Pork liver: 301 Clarified butter; Ghee: 256 Butter: 215 Oyster: 206 Lobster: 200 Pate: 150 Heavy whipping cream: 137 Crab meat (Alaskan King) 127 Shrimp: 125 Light whipping ...

  8. 25 Low Cholesterol Dinner Recipes

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    Juicy chicken, fresh veggies, bright seasonings and more come together in these delicious, low cholesterol dinner recipes. The post 25 Low Cholesterol Dinner Recipes appeared first on Taste of Home.

  9. List of breads - Wikipedia

    en.wikipedia.org/wiki/List_of_breads

    Short, oblong or round, served usually before or with meals, often with butter. Breadstick: Dry bread Italy: A dry bread formed into sticks, served as an appetizer. Brioche: Yeast bread, Sweet France: A highly enriched bread, noted for its high butter and egg content, commonly served as a component of French desserts. Made in loaves or buns. Broa

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