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2. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   This variation targets the long head of the triceps (coloured red in Figure 2). [1] V-bar push-down is a combination of a rope push-down and a straight bar push-down. This variation uses a V-bar attachment connected to a cable machine and is executed with the elbows held close to the body.. This variation targets all three heads of the triceps.

3. Jump Rope Vs. Running: Which One Will Give You a Better ... - AOL

   www.aol.com/jump-rope-vs-running-one-200039250.html

   The two workouts go hand-in-hand for building your best possible cardio routine, and when it comes to choosing between jump rope vs running, you’ll benefit from embracing both.

4. Here's How Trainers Decide Between Running And Jump Rope - AOL

   www.aol.com/lifestyle/heres-trainers-decide...

   Here's the short answer in the jump rope vs. running debate: They both really rock and for many reasons. ... Assess your current endurance level, your ability or skill set, and your safety, and ...

5. Jumping Rope vs Running: Which Is Better for Exercise? - AOL

   www.aol.com/jumping-rope-vs-running-better...

   Jumping rope is a great exercise to boost your heart rate and work your heart and lungs. When it comes to picking the best do-anywhere cardio workout, both running and jumping rope stand out as ...

6. List of knot terminology - Wikipedia

   en.wikipedia.org/wiki/List_of_knot_terminology

   A bight is a slack part in the middle of a rope, usually a curve or loop. [1] [2] Knots that can be tied without access to either end of the rope are called knots in the bight. To tie a knot with a bight is to double up the rope into a bight and then tie the knot using the double rope.

7. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.