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How To Stop Overthinking 1. Go for a Walk. Physical exercise is good for stress in general as it can help clear your head. A nice side benefit is that walking releases feel-good endorphins, so you ...
If you’re ready to break the habit, keep reading to learn tips on how to stop overthinking. Most of us tend to overanalyze things from time to time, but too-frequent overthinking can be a ...
This week's wellness tips can help you keep calm after an intense week. Exercise for 5 minutes, try a pumpkin recipe and 6 more health tips to help you have a great week Skip to main content
Thinking, Fast and Slow is a 2011 popular science book by psychologist Daniel Kahneman.The book's main thesis is a differentiation between two modes of thought: "System 1" is fast, instinctive and emotional; "System 2" is slower, more deliberative, and more logical.
This page was last edited on 5 January 2020, at 15:00 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may ...
Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
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Shrink Yourself (2007) is a book on emotional eating by Roger Gould. In Shrink Yourself, Gould suggests that the powerlessness people feel over food cravings is a cover-up for a deeper sense of powerlessness in five other areas of their lives. By recovering one's power in five key areas, Gould suggests one also recovers power over food cravings.