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2. The top 10 superfoods for brain health, weight loss and more

   www.aol.com/news/top-10-superfoods-brain-health...

   The top 10 superfoods for brain health, weight loss and more. Frances Largeman-Roth, RDN. August 30, 2024 at 5:56 PM.

3. 3 best superfoods to eat when you’re sick with a cold, COVID ...

   www.aol.com/finance/3-best-superfoods-eat-sick...

   Limited research suggests that Vitamin C can help shorten the duration of a cold, according to the Mayo Clinic. Citrus fruits are also water-rich, which can help you stay hydrated.

4. The best foods for better brain health - AOL

   www.aol.com/best-foods-better-brain-health...

   Add fish to your brain health grocery list — fatty fish, that is. This includes: Herring. Mackerel. Salmon. Sardines. They’re all good sources of omega-3 fatty acids. There are actually three ...

5. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   The human brain requires nutrients obtained from the diet to develop and sustain its physical structure and cognitive functions. [1] [3] [4] Additionally, the brain requires caloric energy predominately derived from the primary macronutrients to operate. [1] [4] The three primary macronutrients include carbohydrates, proteins, and fats.

6. 'I'm a neurosurgeon – this is what I eat for a brain-healthy ...

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   Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.

7. MIND diet - Wikipedia

   en.wikipedia.org/wiki/MIND_diet

   The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]

8. Functional food - Wikipedia

   en.wikipedia.org/wiki/Functional_food

   A functional food is a food claimed to have an additional function (often one related to health promotion or disease prevention) by adding new ingredients or more of existing ingredients. [1] The term may also apply to traits purposely bred into existing edible plants, such as purple or gold potatoes having increased anthocyanin or carotenoid ...

9. How to Fuel a Healthy Brain: Try These Brain Superfoods - AOL

   www.aol.com/fuel-healthy-brain-try-brain...

   Think of eating healthy foods as plugging in the fastest, most efficient charger to power up the battery of your brain. Or as high-octane fuel that keeps the engine of your brain humming ...