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Vitamin A status involves eye health via two separate functions. Retinal is an essential factor in rod cells and cone cells in the retina responding to light exposure by sending nerve signals to the brain. An early sign of vitamin A deficiency is night blindness. [6]
Over time, high blood pressure can cause damage to the arteries that can lead to health conditions including stroke, heart disease, kidney problems and dementia. There are multiple risk factors ...
It helps to imagine food as a spectrum: At one end, you have nutrient-dense, anti-inflammatory foods (think: colorful vegetables, berries, high-quality olive oil, fatty fish, nuts, seeds, and ...
The committee that drafted it wrote: "The major findings regarding sustainable diets were that a diet higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in calories and animal-based foods is more health promoting and is associated with less environmental impact than is the current U.S. diet.
For example, one strategy tied to region is the Mediterranean diet, a plant-based diet that is rich in fruits, vegetables, whole-grains, legumes, and fish. [16] Choosing plant-based proteins promotes health, reduces greenhouse gas emissions, and helps slow the rate of climate change.
Eat This, Not That! spoke with Maggie Moon, MS, RD, brain health nutrition expert and best-selling author of The MIND Diet (Simon&Schuster), who reveals five M 5 MIND Diet Foods That Can Help You ...
In nutrition, diet is the sum of food consumed by a person or other organism. [1] The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be ...
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