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Make Anti-Inflammatory Farro & White Bean Salad to have for lunch on days 2 through 5. Day 1 Breakfast (395 calories) 1 serving Egg, Tomato ... Lunch (414 calories) 1 serving Cucumber-Chicken ...
1 serving Avocado Toast with Jammy Eggs. A.M. Snack (301 calories) ... (679 calories) 1 serving Chicken & White Bean Skillet. ... (414 calories) 1 serving Cucumber-Chicken Green Goddess Wrap.
1 serving Garlic Green Beans. ⅓ cup cooked brown rice. ... 1 serving Chili-Lime Chicken Bowl. P.M. Snack (286 calories) ... Make it 2,000 calories: Add 2 eggs to breakfast. Day 7.
Dinner (435 calories) 1 serving Chicken Parmesan Soup. 1 serving Green Bean Salad with Balsamic & Tomatoes. Meal-Prep Tip: Reserve two servings Chicken Parmesan Soup to have for lunch on Days 6 and 7.
Breakfast (534 calories) 1 serving of Almond-Matcha Green Smoothie Bowl. 2 eggs, scrambled. A.M. Snack (212 calories) ½ cup of non-fat greek yogurt. 1 ½ cups of cherries. Lunch (412 calories)
ready-to-eat green vegetables: 0.33 to 3.11 ready-to-eat starchy tubers : 0.87 to 6.17 high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03
Egg white consists primarily of about 90% water into which about 10% proteins (including albumins, mucoproteins, and globulins) are dissolved. Unlike the yolk, which is high in lipids (fats), egg white contains almost no fat, and carbohydrate content is less than 1%. Egg whites contain about 56% of the protein in the egg.
1 serving Honey-Mustard Pork with Spinach & Smashed White Bean Puree. Make it 1,500 calories: ... 1 large hard-boiled egg. A.M Snack (286 Calories) 1 medium apple. 2 Tbsp. smooth natural peanut ...