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A goal of the technique is to reduce the effect of internal and external interruptions on focus and flow. A pomodoro is indivisible; when interrupted during a Pomodoro, either the other activity must be recorded and postponed (using the inform – negotiate – schedule – call back strategy [6]) or the pomodoro must be abandoned. [1] [4] [7]
The technique is the namesake of a Pomodoro (Italian for tomato) shaped kitchen timer initially used by Cirillo during his time at university. The "Pomodoro" is described as the fundamental metric of time within the technique and is traditionally defined as being 30 minutes long, consisting of 25 minutes of work and 5 minutes of break time.
"The Pomodoro Technique is a time management method developed by Francesco Cirillo[1] in the late 1980s." Specifically, it was invented on a September afternoon in 1987, as per his book The Pomodoro Technique: The Acclaimed Time-Management System That Has Transformed How We Work by Francesco Cirrilo, 2018 edition, p. 11:
Download as PDF; Printable version; In other projects ... Appearance. move to sidebar hide. Pomodoro (Italian for "tomato") may ... The Pomodoro Technique, ...
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A cheat sheet that is used contrary to the rules of an exam may need to be small enough to conceal in the palm of the hand Cheat sheet in front of a juice box. A cheat sheet (also cheatsheet) or crib sheet is a concise set of notes used for quick reference. Cheat sheets were historically used by students without an instructor or teacher's ...
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Talk: List of Pomodoro technique software. Add languages. ... Download QR code; Print/export Download as PDF; Printable version;