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2. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   The legs and glutes are the largest muscles in the body, which means you should exercise them — at most — every other day. It’s essential to give leg muscles a 24-hour rest period at minimum ...

3. Strengthen, tone, and get fit with these leg exercises - AOL

   www.aol.com/article/2014/01/08/stregthen-tone...

   FitStar founder and former NFL football player, Tony Gonzalez and his team demonstrate exercises that work your legs to help strengthen your quads, calves and more with these unique moves. Check ...

4. 5 Best Floor Workouts for Lean & Sculpted Legs - AOL

   www.aol.com/lifestyle/5-best-floor-workouts-lean...

   ShutterstockAchieving lean and sculpted legs doesn't necessarily require fancy equipment or a gym membership. With a commitment to consistency, you can effectively target your leg muscles right ...

5. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

   www.aol.com/bodyweight-challenge-tone-entire...

   Lauren Kanski, CPT, WH Advisor, designed the Women's Health+ 30-Day Bodyweight Challenge for women who want to get stronger and build muscle without equipment.

6. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   The best part is no fancy equipment, expensive gym membership or large chunk of time is required. Just 20 minutes, five days a week is all you need to start seeing results. Benefits of strength ...

7. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free workouts you can do in just 15 minutes, with little to no equipment needed. 1. 15-Minute Aerobic ...