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2. 22 Easy Weight Loss Dinners You Can Make in 20 Minutes - AOL

   www.aol.com/22-easy-weight-loss-dinners...

   These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss.

3. 25 Easy, Delicious Lo-Cal Recipes for Quick Weight Loss - AOL

   www.aol.com/25-easy-delicious-lo-cal-031500218.html

   Broccoli Stir-Fry. Stir-fry has a lot going for it in terms of health. The traditional seasonings, including garlic, ginger, and onion, are low-calorie and provide tons of nutrition.

4. The Perfect Formula For Making A Smoothie When You're ... - AOL

   www.aol.com/perfect-formula-weight-loss-friendly...

   How To Make A Healthy Smoothie For Weight Loss 1. Measure portion sizes. ... RDN, author of The Small Change Diet. ... 40 Healthy Smoothie Recipes For Weight Loss

5. 31 Vegetarian Soups for Weight Loss - AOL

   www.aol.com/31-vegetarian-soups-weight-loss...

   View Recipe. Weight-Loss Cabbage Soup. Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. If ...

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

7. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   Calorie restriction (also known as caloric restriction or energy restriction) is a dietary regimen that reduces the energy intake from foods and beverages without incurring malnutrition. [1] [2] The possible effect of calorie restriction on body weight management, longevity, and aging-associated diseases has been an active area of research. [1]

8. Specific dynamic action - Wikipedia

   en.wikipedia.org/wiki/Specific_dynamic_action

   Specific dynamic action (SDA), also known as thermic effect of food (TEF) or dietary induced thermogenesis (DIT), is the amount of energy expenditure above the basal metabolic rate due to the cost of processing food for use and storage. [1]

9. The 20-Minute Dinner I Make When I’m Too Tired to Cook - AOL

   www.aol.com/20-minute-dinner-m-too-233200893.html

   How to Make My 20-Minute Tomato Orzo Soup. To make four to five servings, you’ll need: 2 tablespoons extra-virgin olive oil. 3 cups fresh or frozen mirepoix (about 1 pound)