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These anti-aging foods are also filled with loads of fiber that are great to keep your heart and digestive system healthy. Acharya notes that you can add spinach to salads, smoothies and even ...
Like quinoa pasta, Dr. Mohr loves that black bean noodles give you a protein boost along with 10 grams of fiber. Some types of black bean pasta contain more than 20 grams of protein per two-ounce ...
The strict anti-aging routine of a 45-year-old CEO who spends millions a year to be 18 again—from diet to exercise This story was originally featured on Fortune.com Show comments
5 cloves garlic, minced. 8 sprigs of thyme, leaves stripped, divided. 5 cups mushrooms, roughly chopped. 1 can butter beans, drained and rinsed. Salt and pepper, to taste. 1 tablespoon all-purpose ...
Dr. Michael Roizen eats seven foods a week that he hopes will boost his longevity. Courtesy of Dr. Michael Roizen, Chris Clor/Getty, ArtemKutsenko/Getty, Rosemary Calvert/Getty, Tyler Le/BI
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease is a book by Michael Greger, M.D. with Gene Stone, published in 2015 that argues for the health benefits of a whole food plant-based diet. [1] The book was a New York Times Best Seller. [2]
Foods that are antioxidant-rich can help reduce some of the outward signs of aging, by combatting free-radicals, helping to reverse sun damage, and trying to keep collagen where it belongs. Here ...
As we age we are all looking for ways to turn back the clock and at the very least not feel older. ABC15 Health Insider Dr. Shad Marvasti discusses the five best foods for optimal aging and ...
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