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Procrastination is the act of unnecessarily delaying or postponing something despite knowing that there could be negative consequences for doing so. It is a common human experience involving delays in everyday chores or even putting off tasks such as attending an appointment, submitting a job report or academic assignment, or broaching a stressful issue with a partner.
Problem-focused strategies employ action-oriented behavioral activities such as planning. Emotion-focused strategies involve the expression of emotion and often include the altering of expectations. Although problem-focused strategies have often been found to be more effective than emotion-focused strategies, both categories include coping ...
Low frustration tolerance (LFT), or "short-term hedonism," is a concept utilized to describe the inability to tolerate unpleasant feelings or stressful situations.It stems from the feeling that reality should be as wished, and that any frustration should be resolved quickly and easily.
Image credits: Status-Murky #2. Slow down to speed up. 'Slow is accurate, and accurate is fast'. Rushing through everything causes stress, anxiety, mistakes, and costs money.
Imagine sitting at your desk, trying to get work done, but you don't feel quite like your usual self. You feel exhausted, irritable, and distracted. You're not lazy or a bad employee: You might ...
Ariely claims, "Most transactions have an upside and a downside, but when something is FREE! we forget the downside. FREE! gives us such an emotional charge that we perceive what is being offered as immensely more valuable than it really is." [5] Ariely's concept of "FREE!" applies not only to monetary and quantitative costs, but also to time.
For others, it can lighten the emotional severity of the trauma as well. According to Jean Twenge, author of "iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant ...
The Procrastinators' Club of America is based in Philadelphia, Pennsylvania, and describes its purpose as promoting "the philosophy of relaxation through putting off until later those things that needn't be done today."