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2. How to Find Out Many Calories You Should Burn a Day - AOL

   www.aol.com/many-calories-burn-day-142000162.html

   Based on the steps above, a 180-pound, 5’11” man who trains five times per week needs 2,650 calories daily to maintain his weight and would eat 2,275 calories per day to lose three-quarters of ...

3. These 10 exercises burn the most calories for weight loss - AOL

   www.aol.com/lifestyle/8-exercises-burn-most...

   But running uses every muscle group in the body, allowing you to burn more calories. Swimming “In just 30 minutes of swimming, an average person can burn 200 to 300 calories,” Saltos says.

4. At 67, Denise Austin Shares ‘Over-50’ Full-Body Move to ‘Burn ...

   www.aol.com/67-denise-austin-shares-over...

   The fitness pro previously demonstrated three simple moves for women over 50 (targeting the arms, back, and shoulders), a calorie-burning aerobic exercise, a #FitOver50 workout for lean legs, and ...

5. This 1 cardio exercise burns the most calories (no, it's not ...

   www.aol.com/news/exercises-burn-most-calories...

   Don't forget that muscle burns more calories than fat, which means that by building muscle you're boosting your metabolism and burning more calories at rest! Yoga 30 minutes yoga : 144 calories

6. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   The individual with the higher VO 2 max is running at a lower intensity at this pace than the individual with the lower VO 2 max is. [ 3 ] Some studies measure exercise intensity by having subjects perform exercise trials to determine peak power output , [ 4 ] which may be measured in watts , heart rate, or average cadence (cycling) .

7. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

8. Basal metabolic rate - Wikipedia

   en.wikipedia.org/wiki/Basal_metabolic_rate

   The difference in BMR for men and women is mainly due to differences in body mass. For example, a 55-year-old woman weighing 130 pounds (59 kg) and 66 inches (168 cm) tall would have a BMR of 1,272 kilocalories (5,320 kJ) per day. The revised Harris–Benedict equation

9. What Is a Calorie Deficit & How Does It Really Impact Weight ...

   www.aol.com/calorie-deficit-does-really-impact...

   The number of calories burned naturally in a day depends on factors like age, gender, weight and activity level. On average, an inactive adult may burn around 1,600 to 2,400 calories a day, while ...