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A 2020 review of studies published in The Journal of Clinical and Aesthetic Dermatology indicated that a whole-food, plant-based diet could help prevent skin aging.
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ShutterstockAging can be a beautiful thing, and it is ultimately something we can be grateful for as proof that we get to live another day. But, let's face it—some days, getting older can be a ...
According to the book 'The Clear Skin Diet,' eating high amounts of Omega 3-fatty acids can help prevent acne flare ups, and boost complexion. Fish like salmon or sardines are good options.
“For my patients, I recommend a Mediterranean Diet,” she says, “as it is easier to follow and is good for anti-aging, cancer prevention and overall health. All of it is interconnected ...
Foods that are antioxidant-rich can help reduce some of the outward signs of aging, by combatting free-radicals, helping to reverse sun damage, and trying to keep collagen where it belongs. Here ...
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