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  2. Copra - Wikipedia

    en.wikipedia.org/wiki/Copra

    Copra has traditionally been grated and ground, then boiled in water to extract coconut oil. It was used by Pacific island cultures and became a valuable commercial product for merchants in the South Seas and South Asia in the 1860s. Nowadays, coconut oil (70%) is extracted by crushing copra; the by-product is known as copra cake or copra meal ...

  3. Coconut flower nectar - Wikipedia

    en.wikipedia.org/wiki/Coconut_flower_nectar

    Coconut flower nectar or coconut flower juice is the clear liquid extracted from the sap of coconut flower stems. [1] [2] It can be drunk raw or processed into a ...

  4. Coconut milk - Wikipedia

    en.wikipedia.org/wiki/Coconut_milk

    Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. [1] [2] The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat. Coconut milk is a traditional food ingredient used in Southeast Asia, Oceania, South Asia, and East Africa.

  5. 10 Sugar Alternatives to Try This Year - AOL

    www.aol.com/10-sugar-alternatives-try-165700546.html

    To do so, mix 3/4 cup of water, 1/2 teaspoon of vanilla extract, and about 1 cup of warm, pitted dates. Date paste can be sweeter than sugar, so you’ll have to reduce both the amount you add and ...

  6. The 3-Ingredient Holiday Cookie I Make Every Year

    www.aol.com/3-ingredient-holiday-cookie-every...

    How To Make My 3-Ingredient Macaroons. For about 24 macaroons, you’ll need: 4 large egg whites. 1/2 cup (100 grams) granulated sugar. 1 1/2 teaspoons vanilla extract, optional

  7. Coconut oil - Wikipedia

    en.wikipedia.org/wiki/Coconut_oil

    Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil at higher temperatures. Unrefined varieties have a distinct coconut aroma. [2] Coconut oil is used as a food oil, and in industrial applications for cosmetics and detergent production. [1] [2] The oil is rich in medium-chain fatty acids. [3]

  8. Coconut Angel Food Cake Recipe - AOL

    homepage.aol.com/food/recipes/coconut-angel-food...

    Preheat the oven to 325°F. In a medium bowl, whisk together the flour and cream of tartar. Set aside. In the bowl of a stand mixer fitted with the whisk attachment, beat the egg whites until stiff but not dry, about 1 1/2 minutes.

  9. 20 Easy High-Fiber Breakfast Recipes to Make for Busy ... - AOL

    www.aol.com/20-easy-high-fiber-breakfast...

    Adding just a bit of toasted coconut, some vanilla extract and fresh (or frozen) mango provides plenty of flavor. We use oat milk here, but feel free to switch it to dairy or any other plant-based ...

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