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Pedometer. A pedometer, or step-counter, is a device, usually portable and electronic or electromechanical, that counts each step a person takes by detecting the motion of the person's hands or hips. Because the distance of each person's step varies, an informal calibration, performed by the user, is required if presentation of the distance ...
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Dead reckoning. The navigator plots their 9 a.m. position, indicated by the triangle, and, using their course and speed, estimates their own position at 9:30 and 10 a.m. In navigation, dead reckoning is the process of calculating the current position of a moving object by using a previously determined position, or fix, and incorporating ...
Metrominuto is a schematic pedestrian map based on the aesthetics of transit maps, marking the distances between the most important points of a city and the times an average person would take to walk those distances, designed to encourage citizens to get around on foot. [1][2] Metrominuto was created in 2011 in Pontevedra, Spain by the local ...
That is, 7.92 units of distance are equivalent to 1 unit of climb. For convenience an 8 to 1 rule can be used. So, for example, if a route is 20 kilometres (12 mi) with 1600 metres of climb (as is the case on leg 1 of the Bob Graham Round , Keswick to Threlkeld), the equivalent flat distance of this route is 20+(1.6×8)=32.8 kilometres (20.4 mi).
Is walking 10,000 steps good for weight loss? Yes, walking 10,000 steps a day is a great movement goal and can help with weight loss when paired with a balanced diet and calorie deficit , says ...
Work up to two and half minutes. Why it rucks: This simple move can be a solid way to prep for rucking. "Rucking is going to challenge your aerobic capacity and your conditioning," says Dugger ...
Activity trackers are a more sophisticated version of the pedometer; in addition to counting steps, they contain additional sensors such as accelerometers and altimeters to collect or estimate measures including the speed and distance travelled, heart rate, calorie expenditure, or the duration and quality of sleep. [2]
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