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Coping is the process of reducing and managing unpleasant emotions in response to stressful situations. Learn about different types of coping strategies, such as problem-focused, emotion-focused, appraisal-focused and occupation-focused coping, and how they affect mental and emotional well-being.
Learn about the dual process model of coping with grief, developed by Stroebe and Schut, which explains how people oscillate between acceptance and confrontation of loss. Find out the characteristics, phases and factors of loss-oriented and restoration-oriented coping, and how they relate to mental health and resilience.
Coping planning is an approach to supporting people who are distressed. [ 1 ] [ 2 ] It is part of a biopsychosocial [ 3 ] approach to mental health and well-being that comprises healthy environments, responsive parenting , belonging , healthy activities, coping , psychological resilience and treatment of illness. [ 4 ]
Psychological resilience is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. It is influenced by internal and external factors, and can be enhanced by various interventions and strategies.
It’s different for everybody, so it’s a good idea for us to try out different coping mechanisms and strategies to find something that works. Read Next: ...
Richard Lazarus (1922-2002) was an American psychologist who developed the cognitive-mediational theory of emotion and coping. He co-authored several books with Susan Folkman, such as Stress, Appraisal and Coping, and defined emotions by core relational themes.
Emotional approach coping is a psychological construct that involves the use of emotional processing and emotional expression in response to a stressful situation. [1] [2] As opposed to emotional avoidance, in which emotions are experienced as a negative, undesired reaction to a stressful situation, emotional approach coping involves the conscious use of emotional expression and processing to ...
Emotional self-regulation is the ability to respond to emotional situations with flexibility and social tolerance. It involves various strategies such as situation selection, modification, attentional deployment, cognitive change, and response modulation.