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Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.
An Olympic-size swimming pool (first used at the 1924 Olympics) is a pool that meets FINA's additional standards for the Olympic Games and for world championship events. It must be 50 by 25 m (164 by 82 ft) wide, divided into eight lanes of 2.5 m (8.2 ft) each, plus two areas of 2.5 m (8.2 ft) at each side of the pool.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
The 1960s saw the gradual introduction of exercise machines into the still-rare strength training gyms of the time. Weight training became increasingly popular in the 1970s, following the release of the bodybuilding movie Pumping Iron, and the subsequent popularity of Arnold Schwarzenegger. Since the late 1990s, increasing numbers of women have ...
These days many people reach for modern solutions to insomnia like supplements and special ASMR playlists, but there's a simple old-school solution we recommend: the original Dohm Classic sound ...
Health club. A health club (also known as a fitness club, fitness center, health spa, weight room and commonly referred to as a gym) is a place that houses exercise equipment for the purpose of physical exercise. In recent years, the number of fitness and health services have increased, expanding the interest among the population.
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