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With up to 80 pounds of weight per dumbbell and a feel that's nearly indistinguishable from traditional 'bells, users can utilize the same set of weights for a complete full-body workout.
The adjustable design means that you can use the same set of weights for every muscle group for a complete full-body workout. ... The NordicTrack Select-a-Weight Adjustable Dumbbell Set comes with ...
Repeat four times through for each movement to complete one full set. ... For an added challenge, hold a dumbbell with both hands as you perform the movement. mike garten. Heel Touches.
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
For example, if you’re performing the dumbbell bench press for three sets in the eight to 12 rep range, your sets and reps may look like this: Set 1 (warm-up): 8 reps with 40 pounds Set 2 (warm ...
Selectorized dumbbells A set of fixed-weight dumbbells. By the early 17th century, the familiar shape of the dumbbell, with two equal weights attached to a handle, had appeared. [8] There are currently three main types of dumbbell: Fixed-weight dumbbells are weights created in a dumbbell shape.
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