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The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.
The 12-3-30 trend took off when health and beauty influencer Lauren Giraldo posted about it on YouTube in 2019 and then again on TikTok in 2020, sharing that the workout helped her lose 30 pounds ...
Continuing the numerical weight loss trend of the 90-30-50 diet, TikTok has also given us the 12-3-30 treadmill challenge. While Today notes that it originally went viral in 2020, the 12-3-30 ...
The 12-3-30 workout gained popularity after its arrival into the TikTok space in 2020. Here's how to do it, if it's effective, and workout alternatives. ... The 12-3-30 workout gained popularity ...
For a low-risk exercise with results, the 12/3/30 workout routine has become TikTok's go-to—here's why. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: ...
The 12-3-30 treadmill workout has millions of views on TikTok. Here's what fitness trainers think about the routine, benefits, and how to add it to your week. Trainers Say *This* Form Tip Is Key ...
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If you're into trying viral fitness trends, you've likely heard all about the 12-3-30 treadmill workout that's raked in over 434M views on TikTok. This invigorating uphill walking routine just ...