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10 Nighttime Activities to Help You Relax. You’ve done it! You’ve made the commitment to stick to a steady nighttime routine. And when your new bedtime hits, you’re burrowed under your ...
The app combines activity-based relaxation techniques and invites users to color in scenes while listening to music and storytelling specially created for each episode. [13] The content library includes both fantastic tales, such as ‘Light of Hope’ or ‘The Luminous Realm,’ as well as more reality-based stories that take place in ...
Short stories about mental illness, behavioral or mental patterns that cause significant distress or impairment of personal functioning. [1] Such features may be persistent, relapsing and remitting, or occur as a single episode.
The acquisition focused on building Calm Health, [14] [15] which was released in October 2022 and offered through traditional healthcare providers, payers, and self-insured employers. [16] It was initially offered to patients suffering from anxiety or depression. The company planned to add mental health programs for those with other physical ...
Good sleep is crucial for your overall health, but new research suggests it could impact your dementia risk, too. That’s the major takeaway from a November 2024 study published in the journal ...
The term "bedtime story" was coined by Louise Chandler Moulton in her 1873 book, Bed-time Stories.The "ritual of an adult reading out loud to a child at bedtime formed mainly in the second half of the nineteenth century and achieved prominence in the early twentieth century in tandem with the rising belief that soothing rituals were necessary for children at the end of the day.
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
Emotions play a key role in overall mental health, [1] and sleep plays a crucial role in maintaining the optimal homeostasis of emotional functioning. [ 2 ] [ 3 ] Deficient sleep, both in the form of sleep deprivation and restriction, adversely impacts emotion generation, emotion regulation , and emotional expression .