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Because people don’t know how to talk about being depressed — that it’s totally OK to feel sad.” — Miley Cyrus “Depression on my left, Loneliness on my right.
Here, we explain the right words and the wrong words to use when someone confides in you about their struggles with depression.
People with depression found the depression memes to be funny, relatable, shareable, and most importantly, mood-boosting, far more than those who weren’t depressed.
Milligan was capable of creating light-hearted humour and outrageous ideas, despite his manic state. Finding laughter served as motivation to remedy a depressed mental state and effectively function as self-medication. [10] This process has been described as a safeguard against the formation of hopelessness and subsequent depression. [29]
People deal with sadness in different ways, and it is an important emotion because it helps to motivate people to deal with their situation. Some coping mechanisms include: getting social support and/or spending time with a pet, [ 23 ] creating a list, or engaging in some activity to express sadness. [ 24 ]
In this case, a depressed person may demonstrate a slowing of thinking, speaking, or body movement. [3] They may speak more softly or say less than usual. [8] To meet diagnostic criteria, changes in motor activity must be so abnormal that it can be observed by others. [8]
If you or someone you know needs help, call 1-800-273-8255 for the National Suicide Prevention Lifeline. You can also text HOME to 741-741 for free, 24-hour support from the Crisis Text Line. Outside of the U.S., please visit the International Association for Suicide Prevention for a database of resources.
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