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High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Roman numerals: for example the word "six" in the clue might be used to indicate the letters VI; The name of a chemical element may be used to signify its symbol; e.g., W for tungsten; The days of the week; e.g., TH for Thursday; Country codes; e.g., "Switzerland" can indicate the letters CH; ICAO spelling alphabet: where Mike signifies M and ...
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Raw "trial and error" is best used when only two or three words can potentially fit at a given location; temporarily assume one of the words, and see if an impossible letter combination results. If so, that word is not the one that should go in the grid at that location. [3]
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An American-style 15×15 crossword grid layout. A crossword (or crossword puzzle) is a word game consisting of a grid of black and white squares, into which solvers enter words or phrases ("entries") crossing each other horizontally ("across") and vertically ("down") according to a set of clues. Each white square is typically filled with one ...
High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus.The training focuses on performing quality weight training repetitions to the point of momentary muscular failure.
Times style is to always capitalize the first letter of a clue, regardless of whether the clue is a complete sentence or whether the first word is a proper noun. On occasion, this is used to deliberately create difficulties for the solver; e.g., in the clue [John, for one], it is ambiguous whether the clue is referring to the proper name John ...