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Mobility training and aging. Forget the anti-aging creams —mobility training is what will keep you young. “Mobility training can help improve muscle, joint, ligament, and cartilage health ...
Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for enjoyment.
Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. [ 2 ] [ 3 ] The purpose of massage is generally for the treatment of body stress or pain. [ 4 ] [ 5 ] [ 6 ] In European countries, a person professionally trained to give massages is traditionally known as a masseur (male) or masseuse (female).
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Hand surgery deals with both surgical and non-surgical treatment of conditions and problems that may take place in the hand or upper extremity (commonly from the tip of the hand to the shoulder) [1] including injury and infection. [2] Hand surgery may be practiced by post graduates of orthopedic surgery and plastic surgery and MCh Hand surgery.
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