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About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.
Learn how much water it is recommended to drink per day in cups (glasses), ounces, and milliliters to maintain proper homeostasis, stay healthy, and achieve peak physical and mental performance. Daily hydration calculator to calculate your water intake.
How much daily total water do you need? For healthy individuals, the average daily water for men is about 15.5 cups and for women about 11.5 cups. That might mean you need only four to six cups of plain water, depending on other fluid sources such as coffee, tea, juice, fruits, and vegetables.
The Academy of Nutrition and Dietetics recommends sipping down the following for daily fluid intake: 100 ounces/12.5 cups (3.1 liters) for men. 73 ounces/9 cups (2.1 liters) for women.
For men, the Institute of Medicine (IOM) recommends a total of 13 cups (about 3 liters) of fluid each day. For women, they suggest 9 cups (a little over 2 liters) of fluid each day. Pregnant...
Use this simple hydration calculator to find out if you’re drinking enough water. To determine if your water intake is adequate, the tool takes factors like gender, weight, and diet quality...
Experts recommend that males consume 15.5 cups (3.7 liters) of water daily and females 11.5 cups (2.7 liters).
For women, the amount of total water is about 11.5 cups per day and, for men, it's about 15.5 cups.
The National Academy of Medicine suggests an adequate intake of daily fluids of about 13 cups and 9 cups for healthy men and women, respectively, with 1 cup equaling 8 ounces. [1] . Higher amounts may be needed for those who are physically active or exposed to very warm climates. Lower amounts may be needed for those with smaller body sizes.
Daily water intake recommendations vary based on age, sex, activity level, pregnancy, breastfeeding, and health status. Read more about how much water you should drink a day, why it is important to overall health, and signs of adequate hydration.