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2. How a pro-inflammatory diet of red meat and processed foods ...

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   According to Harvard Health Publishing, foods can cause inflammation. For example, refined carbohydrates, such as white bread, pastries, French fries, and other fried foods can cause inflammation ...

3. Certain foods may disrupt your body’s fight against cancer ...

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   However, omega-3 mediators only come into play when the body is fighting inflammation and are therefore often difficult to detect during the initiation of inflammation, said study coauthor Dr ...

4. The Best and Worst Foods for Inflammation That You Should ...

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   The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...

5. The 10 Best Vegetables To Reduce Inflammation ... - AOL

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   Photos: Shutterstock. Design: Eat This, Not That!Inflammation is a silent killer. According to the Harvard Medical School, persistent, low-grade inflammation (also called chronic inflammation) can ...

6. What You Can (and Can’t) Eat on Dr. Weil’s Anti ... - AOL

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   By focusing on fresh fruits and vegetables, whole grains, and healthy fats, and avoiding ultra-processed foods, Mills says over time, the eating pattern can result in lower inflammation, which can ...

7. 5 Types of Foods That Combat Inflammation - AOL

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   Fiber-filled foods. A healthy gut helps regulate inflammation (more on that later), so foods high in fiber such as beans, lentils, and whole grains feed good gut bacteria to promote microbiome ...