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2. ‘I Quit Yo-Yo Dieting And Lost 200 Pounds. Here’s How I Did It.’

   www.aol.com/quit-yo-yo-dieting-lost-093000415.html

   Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she shares her weight loss strategy.

3. What is reverse dieting? Experts explain the diet after a diet

   www.aol.com/reverse-dieting-really-trick...

   Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of protein per day in weekly steps to maintain weight.

4. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   [10] [18] When used in routine care, there is evidence that VLCDs achieve average weight loss at 1 year around 10 kilograms (22 lb) [19] or about 4% more weight loss over the short term. [20] VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets , and the maintained long-term weight ...

5. Doctors Are Begging People To Stop Doing This To Lose Weight

   www.aol.com/doctors-begging-people-stop-doing...

   Most people who weight cycle fail to maintain their weight loss and regain weight within the first year of trying the diet, per a 2019 study published in Frontiers in Genetics. Plus, yo-yo dieting ...

6. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

7. Susan Powter - Wikipedia

   en.wikipedia.org/wiki/Susan_Powter

   Susan Jane Powter (born December 22, 1957) [1] is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial.

8. Are crash diets ever a good idea for weight loss? - AOL

   www.aol.com/news/crash-diets-ever-good-idea...

   The pros, cons and potential risks of crash dieting for weight loss.

9. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...