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Memories of 'future relevance' are also consolidated greater during sleep. In a study by Wilhelm et al., 2011, memories of items that participants knew were needed for the future (for the testing session) were remembered more after sleep. [79] Sleep consolidated these memories of future relevance to a greater extent.
Memory consolidation was first referred to in the writings of the renowned Roman teacher of rhetoric Quintillian.He noted the "curious fact... that the interval of a single night will greatly increase the strength of the memory," and presented the possibility that "... the power of recollection .. undergoes a process of ripening and maturing during the time which intervenes."
More specifically, those replay events were more prominent during slow wave sleep and were concomitant with hippocampal reactivation events. This study has shown that neuronal patterns in large brain networks are tagged during learning so that they are replayed, and supposedly consolidated, during subsequent sleep.
Our memories for events are selective, but they also can have a great deal of detail, meaning, and emotion. By mindfully using technology in ways that allow us to access those aspects of our past ...
However, during sleep, when interference is minimal, memories can be consolidated without associative interference. More research is needed to make a definite statement whether sleep creates favourable conditions for consolidation or it actively enhances declarative memory consolidation.
A personal-event memory is an individual's memory of an event from a certain moment of time. Its defining characteristics are that it is for a specific event; includes vivid multi-sensory elements (sights, sounds, smells, body positions, etc.); is usually recalled in detail; and is usually believed by the individual to be an accurate representation of the event.
That includes extended relatives, neighbors, or even your favorite waitress at your local diner in the month of December, Myka Meier, etiquette expert, shared with USA TODAY last year.
Making memories occurs through a three-step process, which can be enhanced by sleep. The three steps are as follows: Acquisition which is the process of storage and retrieval of new information in memory; Consolidation; Recall; Sleep affects memory consolidation. During sleep, the neural connections in the brain are strengthened.