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  2. A Registered Dietitian's Guide to Counting Macros - AOL

    www.aol.com/lifestyle/registered-dietitians...

    If your goal is to lose weight and you exercise more than one hour a day five days a week consider consulting with a registered dietitian that specializes in sports nutrition. (Please note: These ...

  3. How to count macros for beginners: Dietitian breaks it down ...

    www.aol.com/news/count-macros-beginners...

    A dietitian explains what macros are, how to track them, what macros to eat and the best macro tracking apps. How to count macros for beginners: Dietitian breaks it down into 4 easy steps Skip to ...

  4. This Old-School Bodybuilding Hack May Help With Weight Loss

    www.aol.com/want-lose-weight-counting-macros...

    : You can track your macros easily on the Lose It! app. Just log your meals and the app will calculate all of your macros consumed under its "nutrients tab." (Free for iOS, or $39.99 per year for ...

  5. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

  6. The Hacker's Diet - Wikipedia

    en.wikipedia.org/wiki/The_Hacker's_Diet

    The Hacker's Diet (humorously subtitled "How to lose weight and hair through stress and poor nutrition") is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight.

  7. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

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