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2. 6 Ways to Lose Weight Without Exercising This Year

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   If you’re looking for simple ways to lose weight without exercise, various lifestyle changes can help. Focus on your dietary choices. Eat whole foods and increase your water intake to reduce ...

3. I’m a personal trainer — these are the 6 simplest and most ...

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   800-290-4726 more ways to reach us. ... are the 6 simplest and most effective exercises to burn calories. Brooke Kato ... says there are six simple workouts you can alternate to burn that magic ...

4. Trainers Rank 9 Workouts That Burn Maximum Calories In ... - AOL

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   3. Kickboxing. Calories burned: 582–864 calories/hour “Kickboxing works your upper body and core without a lot of impact to your legs, so it’s great if you can’t jump or have knee pain ...

5. 16 Ways To Lose Weight Quickly and Safely

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   Activities such as cleaning the house, walking, dancing, swimming, and running can burn hundreds of calories per hour aiding in increased energy expenditure.” 11. Minimize your alcohol intake

6. How to burn twice as many calories while walking - AOL

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   Walking at a Moderate Pace (3 mph) 15 minutes: 50 calories. 30 minutes: 100 calories. 1 hour: 200 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories

7. 10 Ways To Maximize Your Calorie Burn in Just 30 Minutes - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Are you looking to boost your calorie burn, shrink your waistline, and elevate your fitness in a short amount of time? If so, you're far from alone ...