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2. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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   Packed in water, this canned tuna has 120 mg of sodium and 5 grams of fat per serving. “The moderate fat content, much of which is likely to be heart-healthy unsaturated fats, supports satiety ...

3. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

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   Fish is full of helpful vitamins and nutrients, but is eating canned tuna healthy, or does it come with too much risk?

4. Is salmon or tuna healthier? There’s 2 major nutritional ...

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   Tinned tuna and salmon are both healthy and great for a quick protein-packed meal, says Susie. Canned salmon will still have more healthy fats and tuna will have fewer calories, but the exact ...

5. Tuna is increasingly popular in the US. But is it good for you?

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   Tuna salad is the most popular way to enjoy canned tuna, she says. ... These are among the reasons "the Dietary Guidelines for Americans recommend eating fish as part of a healthy eating pattern ...

6. Mercury in fish - Wikipedia

   en.wikipedia.org/wiki/Mercury_in_fish

   Five of the most commonly eaten fish and shellfish that are low in mercury are: shrimp, canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore or ("white") tuna depending on its origin might have more mercury than canned light tuna. So, when choosing your two meals of fish and shellfish, it is recommended that ...

7. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

8. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   Four of the most commonly eaten fish that are low in mercury are canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore ("white tuna") has more mercury than canned light tuna. So, when choosing your two meals of fish and shellfish, you may eat up to 6 ounces (one average meal) of albacore tuna per week.

9. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   There’s a reason why nutritionists are huge fans of seafood. Fatty fish, like salmon, mackerel, sardines and canned tuna, contain heart-supporting omega-3 fatty acids .