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2. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

3. 30-Minute Strength-Training Workouts, Designed to Support ...

   www.aol.com/30-minute-strength-training-workouts...

   Full-Body 30-Minute Workout. Why it works: Isolating a specific muscle or muscle group can help correct weaknesses and imbalances, but there’s also value in full-body workouts, like this one ...

4. A Muscle Expert’s 30-Minute Recomp Workout Pushed Me ... - AOL

   www.aol.com/lifestyle/muscle-expert-30-minute...

   Dr. Pat Davidson’s ‘Double-Deuce’ workouts uses a simple structure based on big compound lifts to elicit the stimulus you need for body recomposition.

5. 20 Minute Workout - Wikipedia

   en.wikipedia.org/wiki/20_Minute_Workout

   There are numerous websites hosted by fans that detail about the dancers, and include so-called screen-captures from the show. The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout."

6. Tae Bo - Wikipedia

   en.wikipedia.org/wiki/Tae_Bo

   Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks. [1] Such programs use the motions of martial arts at a rapid pace designed to promote fitness. [2]

7. The Firm (brand) - Wikipedia

   en.wikipedia.org/wiki/The_Firm_(brand)

   The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training .