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  2. Exactly Why Older Adults Need to Lift Heavy Weights—Plus How ...

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    4. Bent-Over Row. Why it works: The row works the muscles opposite those worked with the bench press. These muscles are in back of the upper body, including the lats and traps, which help you ...

  3. That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. An InBody scan kickstarted my strength training journey. At 71, I started taking fitness ...

  4. A 70-year-old lost 70 pounds and got into weightlifting. She ...

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    The 70-year-old, who stood at 5-foot-3, weighed 200 pounds after years of mindless snacking and was on blood-pressure medication. MacDonald told Business Insider she bowled and played darts and ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    With relatively light weights (as in the "power snatch") locking of the arms may not require rebending the knees. However, as performed in contests, the weight is always heavy enough to demand that the lifter receive the bar in a squatting position, while at the same time flipping the weight so it moves in an arc directly overhead to locked ...

  6. Two Hands Anyhow - Wikipedia

    en.wikipedia.org/wiki/Two_Hands_Anyhow

    The most common version of the Two Hands Anyhow had lifters bent press a barbell with the strong arm and then lift a smaller weight with the other arm, usually a kettlebell. The world record for the two hands anyhow in this style is 448 lb (203 kg) by Arthur Saxon who used a 336 lb (152 kg) barbell and a 112 lb (51 kg) kettlebell.

  7. Strength athletics - Wikipedia

    en.wikipedia.org/wiki/Strength_athletics

    Strongman competitions usually involve non-traditional, often sensationalistic, challenges of strength. Strength athletics is the collection of strength sports which measure physical strength, [1] based on both: non-standard and historical implements as seen in Strongman and Highland games, [2] and standardized and calibrated equipment as seen in Powerlifting [3] and Weightlifting.

  8. Lifting heavy weights at retirement age ‘preserves ... - AOL

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    Lifting heavy weights three times a week for a year appears to have long-lasting benefits, researchers say. Lifting heavy weights at retirement age ‘preserves leg strength’ Skip to main content

  9. Weightlifting - Wikipedia

    en.wikipedia.org/wiki/Weightlifting

    Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of (dumbbells, barbells or machines). People engage in weightlifting for a variety of different reasons.

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