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2. Fitness tips to help you stay healthy this holiday season

   www.aol.com/fitness-tips-help-stay-healthy...

   That’s how you stay consistent and get results. Find something you love, move the body, mind, and spirit,” Lee added. Lee is offering some Black Friday deals at Fitness 360.

3. ‘At 80 Years Old, This Is The Exact Strength Routine I Follow ...

   www.aol.com/80-years-old-exact-strength...

   Lifting weights is the best thing you can do for yourself. About two years ago, I incorporated more weightlifting into my life, focusing on building both upper body and lower body strength using ...

4. How to stay fit during the holidays: Science-backed tips

   www.aol.com/stay-fit-during-holidays-science...

   Along with all the not-so-healthy things that come with the holidays, look for active and fitness-based activities you can enjoy. That could be a: Turkey trot or holiday fun run

5. Puritan Medical Products - Wikipedia

   en.wikipedia.org/wiki/Puritan_Medical_Products

   [12] [13] The business moved to Maine in 1920, where white birch (needed for the toothpicks) was plentiful. [13] Puritan eventually pivoted into the medical field with the introduction of tongue depressors and aseptic wood applicators, and in the mid-1970s began to focus specifically on medical and healthcare products. [13]

6. Columbia Forest Products - Wikipedia

   en.wikipedia.org/wiki/Columbia_Forest_Products

   Columbia Forest Products is the largest manufacturer of hardwood veneer and hardwood plywood in the United States. Founded in 1957, it is headquartered in Greensboro, North Carolina . It specializes in decorative, interior veneers and plywood panels that are used in high-end cabinetry, fine furniture, architectural millwork and commercial fixtures.

7. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.