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2. The Top 5 Nutrients to Help Relieve Menstrual Cramps ... - AOL

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   That may explain why produce is among the best foods to eat for menstrual health ... omega-3 fats, and vitamins E, D and B6, can help ease menstrual cramps. Eating a well-rounded diet rich in ...

3. Eating more of these foods can lessen painful period cramps - AOL

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   For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.

4. Does Chocolate Help Cramps? We Checked with an OBGYN

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   “Menstrual cramps are caused by the muscle contracting effect of prostaglandins on the uterine muscle,” so eating something with an ingredient that can relax those contracting muscles is a no ...

5. Viburnum prunifolium - Wikipedia

   en.wikipedia.org/wiki/Viburnum_prunifolium

   As a folk remedy, black haw has been used to treat menstrual pain, and morning sickness. Due to its antispasmodic properties, the plant may also be of use in treating cramps of the digestive tract or the bile ducts. [4] Black haw's primary use was to prevent miscarriages. [4] The primary use of black haw today is to prevent menstrual cramps.

6. I’ve lived with painful periods for 20 years, could ayurveda ...

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   The economic toll is just as significant – a recent report revealed that the cost of women missing work due to menstrual health conditions, whether from painful periods, endometriosis, fibroids ...

7. Ruta - Wikipedia

   en.wikipedia.org/wiki/Ruta

   Traditionally, it has various health benefits including, digestive aid as it helps in stimulating digestion and alleviating stomach issues. Its anti-inflammatory properties help in curing joints pain and arthritis. It is used to regulate menstrual cycle and helps in relieve menstrual cramps. It also helps in reducing muscle spasms and cramps. [6]

8. Can putting castor oil in your belly button fix bloating ...

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   The U.S. Food and Drug Administration approves castor oil for one use — as a stimulant laxative. ... Some people also claim castor oil can help with hair loss, menstrual cramps, eye diseases and ...

9. Dysmenorrhea - Wikipedia

   en.wikipedia.org/wiki/Dysmenorrhea

   Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [4] [5] [2] Its usual onset occurs around the time that menstruation begins. [1] Symptoms typically last less than three days. [1] The pain is usually in the pelvis or lower abdomen. [1] Other symptoms may include back pain, diarrhea or ...