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In 100 grams of potato gnocchi, you'll get: 135 calories. 17 grams carbohydrate. 1 gram fiber. 2.5 grams protein. ... "Pasta has about 40 to 45 grams of carbohydrates in 1 cup cooked, whereas ...
1 serving Crispy Lemon-Herb Roasted Potatoes. Evening Snack (179 calories, 14g carbs) ... Breakfast (401 calories, 47g carbs) 1 cup nonfat plain strained Greek-style yogurt.
8.8 calories. 1.1 grams of carbs. ... About half a cup of raw sweet potatoes contains: 77 calories. 17 grams of carbs. 1.5 grams of protein. 4.4 grams of fiber. And they’re a stellar source of ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
That’s about 1 cup of roasted potatoes or 1/2 cup of mashed potatoes, which has a smaller serving size because it’s denser than roasted slices or chunks.
White potatoes, red potatoes and gold potatoes, tend to have very similar nutrient profiles — including carbohydrates, fiber and protein — for about the same number of calories.
This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.
One cup of mashed potatoes will usually be 285 calories, 5.4 grams of protein, 10.2 grams of fat, 44 grams of carbohydrates, and 3 grams of fiber. Stuffing There’s a wide range with stuffing.