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2. 29 Little Ways to Calm Anxiety - AOL

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   7. Make a List. This tip comes courtesy of Seattle-based author Moorea Seal.She tells us, “Writing lists is still the fastest and most efficient way for me to practice a little self-care, not ...

3. 8 Phrases To Repeat to Yourself When You're Feeling Anxiety ...

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   'The Anxiety Healer' Alison Seponara shares how to flip the script in your head. 8 Phrases To Repeat to Yourself When You're Feeling Anxiety, According to a Therapist Skip to main content

4. How to Calm Anxiety: 16 Things to Try the Next Time You Need ...

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   16. Listen to a Calming Podcast. There are a number of mental health-focused podcasts. One we love for those who deal with anxiety is “Not Another Anxiety Show.” On this podcast for everyone ...

5. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]

6. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body. [48] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [46] Sleep disorders are an area that can produce stress and mental health issues.

7. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of psychological stress, especially chronic stress, generally for the purpose of improving the function of everyday life. Stress produces numerous physical and mental symptoms which vary according to each individual's ...